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two heavy refeed days felt a little week no problems
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89,6 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1772 kcal
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Grasa: 97,95g | Prot: 98,13g | Carbh: 136,19g.
Desayuno: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee. Almuerzo: Hormel Salisbury Steak. Cena: Great Value Frozen Cut Green Beans, Deli Turkey or Chicken Breast Meat, Cooked Carrots (from Frozen), Hormel Salisbury Steak. Pasa Bocas / Otros: Brownie , Nature's Harvest Roasted & Salted Pumpkin Seeds, Great Value Organic Chia Seeds. más...
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2911 kcal
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Ejercicio:
Cocinar - 5 horas, circuit training - 40 minutos, Descansando - 9 horas y 20 minutos, Durmiendo - 9 horas. más...
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Ganando 1,7 kg a la Semana
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 Comentarios
Stay safe, healthy and strong MM2 (I like these words of yours and say them often to friends and family) 😊
16 ene. 23 por el miembro: LivinBreezy
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Livinbreezy I used the stay safe alot when I was being deployed over and over to my battle buddies after 9/11 it just stuck then I added the rest for here
16 ene. 23 por el miembro: mountainman2
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Peso Histórico de mountainman2
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