|
Changed weigh-in day to Monday now. A little bit of the damage showing. But, my head is back focused on diet so should be back to target by the weekend. GOOD.
|
59,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
|
|
1441 kcal
|
Grasa: 37,97g | Prot: 78,51g | Carbh: 225,33g.
Desayuno: Tesco Savoury Seed Mix, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Runny Honey, Tesco Finest Super Seeded Farmhouse Bread, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. Almuerzo: Coffee with Skim Milk, Kit Kat Kit Kat, Branston Pickle, Co-Op Edam Cheese Slices, Ryvita Thins Sweet Chilli Flatbreads. Cena: Ambrosia Low Fat Custard Pot, Co-Op Meringue Nests, Blue Dragon Wholewheat Noodles, Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, Prawns, Sainsbury's Ready Prepared Spring Greens, Tesco Sliced Leeks, Mushrooms. Pasa Bocas / Otros: Kit Kat Kit Kat, Caramels, Bassett's Liquorice Allsorts, Sainsbury's Cheese & Tomato Flatbread. más...
|
|
1860 kcal
|
Ejercicio:
Compras - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 9 horas, Durmiendo - 9 horas. más...
|
Ganando 1,6 kg a la Semana
|