Registro de peso (no entrada de diario) del 22 enero 2023
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96,6 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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1800 kcal
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Grasa: 103,83g | Prot: 46,63g | Carbh: 181,52g.
Desayuno: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Homemade Buttermilk Ranch Dressing, Cracker Barrel Old Country Store Tartar Sauce, Baked Potato (Peel Eaten), Gorton's Pub Style Cod. Cena: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Hershey's Kit Kat, Jackstraws, Alpine Fresh Blueberries, Honeydew Melon, Sweet Cherries (Queen Anne, Bing), European Type Grapes. más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
Finally! Back down below where I was last Monday! Hope it holds for tomorrows weigh-in.
Haven’t had to take any pain pills or use any Voltaren on my knee for about two weeks, Praise the Lord!
Wish I hadn’t made those dang Jackstraws yesterday! I ate two, which put me over my 1,600 calorie daily average goal. What was I thinking?! Temporary moment of insanity.
22 ene. 23 por el miembro: Debbie Cousins
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22 ene. 23 por el miembro: shirfleur 1
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Congrats on the loss! I also think it was a good idea you were able to put a hold on your daughter’s yummy creme brûlée for a while. I would not do so well with so many temptations nearby.
22 ene. 23 por el miembro: RhumbaGirl
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Success in spite of jackstraws! You are doing great! Wish my weight would drop like that!
22 ene. 23 por el miembro: Texasgranny6
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22 ene. 23 por el miembro: HCB
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Peso Histórico de Debbie Cousins
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