|
I ate late yesterday, around 9:30pm, so I posted a gain this morning.
I'm not discouraged. Got my coffee with saccharin, going for my morning walk now.
|
96,8 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
|
|
2384 kcal
|
Grasa: 105,66g | Prot: 229,48g | Carbh: 115,86g.
Desayuno: Chicken Breast, Asparagus, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Mushrooms, Fresh & Easy Liquid Egg Whites, Scrambled Egg, Bertolli Extra Virgin Olive Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Cena: Bananas, Fried Tofu, Hansung Food Cabbage Kimchi, Green String Beans, Beef Steak. Pasa Bocas / Otros: Yoplait Light Fat Free Yogurt - Strawberry Banana, Dandy Celery Sticks, Stop & Shop Baby Carrots, Nature's Garden Omega-3 Deluxe Mix (Package), chicken floss, chicken floss, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Optimum Nutrition Performance Whey Isolate Vanilla Shake. más...
|
|
3513 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Conduciendo - 1 hora y 52 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Cocinar - 12 minutos, Trabajo de Escritorio - 7 horas, Durmiendo - 8 horas, Descansando - 5 horas y 11 minutos. más...
|
Ganando 1,3 kg a la Semana
|