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Yesterday I felt starving. Filled in my cals and then binged on 1300 cals of chocolate. I survived the PMS. Bloating is down and my abs and skin are back. Lol
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57,4 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2539 kcal
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Grasa: 96,58g | Prot: 114,84g | Carbh: 305,29g.
Almuerzo: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Cena: Apples , Balsamic Vinegar, Lea & Perrins The Original Worcestershire Sauce, Beef Stew with Potatoes and Vegetables in Gravy, Carrots , Marie Callender's Thousand Island Dressing, Grape Tomatoes, Baby Spinach, Thomas' Everything Bagel, Cream Cheese . Pasa Bocas / Otros: Reese's Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Rosarita Spicy Jalapeno Refried Beans, Market Pantry 10" Flour Tortilla. más...
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1744 kcal
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Ejercicio:
HIIT - 15 minutos, Apple Health - 23 horas y 45 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
I keep trying to eat right and something derails my efforts.
25 ene. 23 por el miembro: -MorticiaAddams
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I’m trying to keep the weekly and monthly trends in mind. It helps mentally prepare for the upcoming battles. 😆Some high days can always get absorbed into the week. 🤷♀️
25 ene. 23 por el miembro: APhoebe
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congratulations on your weight loss
26 ene. 23 por el miembro: buenitabishop
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Congratulations!! You got this!!
26 ene. 23 por el miembro: Tmcgehee55
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Thank you all for the encouraging words. 😊 YAA I do need to schedule a physical. It’s been 12 years. Too long probably. Master procrastinator 😉
29 ene. 23 por el miembro: APhoebe
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