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My body is begrudgingly giving up the weight. I think I worked at it harder this past week than ever. I see and feel a difference though, in fact I feel better since I've stepped up my exercise routine. Last night during the final 10 minutes of cycling my heart rate got to 146 which is the farthest I've pushed myself, and it felt good. Happy Friday everyone. ;)
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98,4 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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2459 kcal
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Grasa: 97,60g | Prot: 172,82g | Carbh: 241,46g.
Desayuno: Great Value Powdered Creamer, Coffee. Almuerzo: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spinach (Chopped or Leaf, Frozen), Blueberries (Unsweetened, Frozen). Cena: Tomato Catsup, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Safeway Homestyle Meatloaf. Pasa Bocas / Otros: Kraft Light Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Sargento Deli Style Sliced Natural Cheddar Cheese, Hershey's Milk Chocolate Bar, Jack Link's Teriyaki Beef Jerky, Ferrero Ferrero Rocher Hazelnut Chocolates, Brownie. más...
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2639 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
12 dic. 14 por el miembro: br_e_co
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I need to channel some of your drive, good work!
12 dic. 14 por el miembro: madjak30
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Your heart is so much stronger for it :) Thank you for your kind words, have a wonderful weekend!
12 dic. 14 por el miembro: Annabelle3117
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12 dic. 14 por el miembro: snezica
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Thanks to you and Draglist, I'm thinking about getting the heart rate monitor bundle with the Garmin VivoFit.
12 dic. 14 por el miembro: ChrisComedy
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Way to go and Way to push for that little extra your doing great
12 dic. 14 por el miembro: Rockiesfan
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12 dic. 14 por el miembro: unamoyer
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Thank you my friends, I appreciate your support as always. Chris the only heart monitor I have now is built into my exercise bike but I'd like to get some kind of heart monitor so I can gauge my exercise level doing various activities. Money is tight right now but at some point I'll hopefully get something, would like to avoid the type where you have to wear a belt around the torso if possible.
12 dic. 14 por el miembro: jmb3450
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I hear ya. Money is tight for me as well. Will have to wait until after Christmas. I splurged on Black Friday and Cyber Monday so will have to tighten. My larder has gotten low and that takes priority.
12 dic. 14 por el miembro: ChrisComedy
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Just found out I have to cough up $314 for Medicare coverage by December 25. Merry Christmas from Social Security! Megadittoes on the money is tight sentiment.
12 dic. 14 por el miembro: ChrisComedy
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Ouch, sorry to hear about that especially at this time of year. :(
12 dic. 14 por el miembro: jmb3450
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Good drop! It is a struggle this time of the year to lose but you are doing it. Good Luck!
12 dic. 14 por el miembro: kattay
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13 dic. 14 por el miembro: Deb_N
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