212.4lbs 31% 65.84 lbs fat Fat Free mass = 148.35lbs 36% 76.46 lbs muscle
EXCELLENT progress the last 2 days.
I'm having a refeed day. I'll track my food intake as much as practical, but I'll probably eat food that my wife prepares, which isn't in the database, and I might not weigh it.
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96,3 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 12,9 kg.
Dieta seguida: 100%.
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2496 kcal
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Grasa: 104,70g | Prot: 218,70g | Carbh: 170,50g.
Desayuno: Egg, PBfit Peanut Butter Powder, Pure Unflavored Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Bananas. Almuerzo: Olive Oil, Sticky Rice, Head Cheese, Shrimp, Beef Steak, Mushrooms, Red Onions, Asparagus (Unprepared, Frozen), Bob Evans 100% Liquid Egg Whites, Scrambled Egg. Cena: Kroger Pork Back Ribs, Nonfat Lactose Reduced Milk, Bananas. Pasa Bocas / Otros: Trader Joe's Candied Ginger, Old Trapper Zero Sugar Beef Jerky, Cooked Green Cabbage (Fat Added in Cooking), Bumble Bee Chunk Light Tuna in Water, Bundaberg Diet Ginger Beer, Pears. más...
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Perdiendo 0,6 kg a la Semana
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