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I am going to weigh in on a Friday (to record the good work during the week) and on a Monday (to record the damage done at the weekend) just for a few weeks. Then I will make a judgement on which is the most honest day to record!
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59,4 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2062 kcal
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Grasa: 36,90g | Prot: 85,98g | Carbh: 234,94g.
Desayuno: Tesco Finest Super Seeded Farmhouse Bread, Coffee with Semi-Skimmed Milk, Sainsbury's Runny Honey, Tea with Skimmed Milk. Almuerzo: Tesco Cheese Slice, Heinz Lentil & Bacon Soup. Cena: Kingfisher Whole Water Chestnuts, Asda Egg Noodles, Kiwi Fruit, Marks & Spencer Chocolate Mousse, Co-Op Meringue Nests, Blue Dragon Chow Mein Stir Fry Sauce, Tesco Chicken Breast Fillets (130g), Green Sweet Pepper, Tesco Sliced Leeks, Ryvita Thins Multi-Seed Flatbreads, Stir Fried Vegetables. Pasa Bocas / Otros: Bassett's Liquorice Allsorts, Champagne, Caramels. más...
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2377 kcal
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Ejercicio:
run/stair climb/cross train - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos. más...
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Ganando 2,4 kg a la Semana
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