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30 days without alcohol.
Insomnia sucks.
I make sure I eat a cup of cottage cheese before bed so my stomach doesn't keep me awake, but I know it's related to my sobriety.
I have an appointment with my VA doctor for 2 weeks from now. I'll ask for something to help me sleep. Hopefully it won't make my head cloudy in the morning.
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96,7 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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2247 kcal
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Grasa: 58,76g | Prot: 240,66g | Carbh: 196,09g.
Desayuno: Broccoli, Egg, Bob Evans 100% Liquid Egg Whites, Bananas, PBfit Peanut Butter Powder, Lactaid 100% Lactose Free Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hydrolyzed Collagen Peptides. Almuerzo: Cooked Green Cabbage (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Kroger Brown Rice. Cena: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Pasa Bocas / Otros: chicken floss, Zipfizz Grape, Pears, Old Trapper Zero Sugar Beef Jerky, Trader Joe's Candied Ginger. más...
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2943 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Conduciendo - 1 hora y 52 minutos, Entrenamiento con Pesas (Moderado) - 32 minutos, Descansando - 9 horas y 36 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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