Diario de Diana 1234, 09 feb. 23

Yes listen to your body... and the cheese. There needs to be a balance of tearing down and recovering. 

Cheesegobbler and Supergainz,, probably not a great idea to do heavy squat load with hip pain but the competitive side of me is curious as to what I can do outside of pump class. We shall see how I feel when I get to gym. 💜💜 

I need to see my M.D. too.  

I have bad hip (and thigh and lower back) pain too. Last year my doctor had x-rays done on both hips and only saw arthritis. Maybe ask your doctor if the work and lifting, etc that you do is okay to do with the pain. I know you really enjoy it and I don't do any of that so have no suggestions other than ask the doctor. 

give a shot with water aerobics, easy on joints plus fun 

I want to follow this thread to see what your doctor says about your hip paid. I have been having pain, too, but it doesn't seem to be in the muscle or even the joint - more bone deep. 

Larilyn, My pain is also deep and a bone pain. I'll post what Dr says. Morticia, are you having similar issues or do you need to go for different reasons. Take care!💜 Seatless, I have done water body pump before and it is easier on joints but I lift pretty heavy so it's not enough for me.💪 Fritzy, sorry you are having pain too. I've said it many times..getting old sucks! Hope you get relief soon 😘 

I dealt with pain in my hip and down my leg. Sciatica i thought. Was misdiagnosed as caused by bulging disc in L2,3,4 AND 5 which is true but five years later went to a specialist and he told me within minutes he thought it was the hip and probably surgical. Turns out i was in end stage osteoarthritis had a cyst on one hip, marrow edema and was born with hip dysplasia which i did not know. I am now 7 months post operative with a brand new hip and the pain is down 99 percent. Please get an X-ray and an mri to get the complete picture. I refused pain meds for years except Tylenol and lo and behold i could have been pain free a long time ago. Please get those done.