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211.8lbs
30.9% 65.4lbs fat
36% 76.2lbs muscle
I have worked really hard but my weight is at a plateau.
I'll just keep at it for another week.
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96,1 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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2216 kcal
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Grasa: 90,83g | Prot: 218,14g | Carbh: 150,54g.
Desayuno: Onions, La Mexicana Medium Salsa, Great Value Ground Beef 73/27, Mushrooms, Egg, Coffee (Brewed From Grounds), Dole Broccoli Slaw, Bob Evans 100% Liquid Egg Whites. Almuerzo: Broccoli, Beef Heart, Ground Beef (Cooked), Mushrooms. Cena: Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, 2% Fat Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Old Trapper Zero Sugar Beef Jerky, Bananas. más...
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2799 kcal
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Ejercicio:
Limpieza - 18 minutos, Lavar Platos - 7 minutos, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora y 12 minutos, Descansando - 8 horas y 23 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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