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Merry Christmas Everyone!!!
I have already been enjoying celebrating the Holidays but not the expected weight gain. I'm not going to fret. I am going to get back on the wagon after the first of the new year...
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73,7 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Poco.
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2837 kcal
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Grasa: 131,99g | Prot: 91,51g | Carbh: 318,22g.
Desayuno: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Golden Corral Bacon and Cheese Quiche, Best Yet Mixed Berries. Almuerzo: Bacon, Lettuce and Tomato Sandwich with Spread. Cena: Green Peas, Dinner Rolls, Potato Salad, Turkey Breast Meat, Greens, Great Value Turkey Gravy. Pasa Bocas / Otros: Apple Pie, Southern Comfort Traditional Egg Nog, Pecan Pie. más...
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1939 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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