Diario de moko 13, 11 feb. 23

From yesterday and today. I’m up a bit but celebrated my bday on Friday. Did not splurge too much but did treat myself a bit. 🥳

83,0 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 17,2 kg.    Dieta seguida: Bien.

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1331 kcal

Grasa: 64,62g | Prot: 34,99g | Carbh: 152,02g.   Desayuno: Bob's Red Mill Organic Whole Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Taco Bell Doritos, Safeway German Chocolate Cake. Cena: Baby Spinach, Maruchan Ramen Noodle Soup - Chicken Flavor, Fly By Jing Sichuan Chili Crisp. Pasa Bocas / Otros: Taco Bell Doritos. más...

2074 kcal

Ejercicio: Apple Health - 24 horas. más...