Diario de BMax666, 13 feb. 23

211.4 lbs total weight
30.8% 65.1 lbs fat
36.0% 76.1 lbs muscle

I had a cheat weekend. I drank Saturday for the first time in six weeks; had four drinks, about my average nightly drinking last year.
I don't feel disappointed or angry with myself over it.
I'm not trying to go to Mormon super VIP heaven and become a God. I'm not trying to be a guru, or a wizard, or anything like that.
I didn't do anything destructive or irresponsible. I ate a bit much, might have put on a few grams of body fat, but I didn't drive drunk, cheat on my wife, get arrested or hurt anyone. I vacuumed the rugs and swept, mopped and scrubbed the tile floors downstairs.
I learned a bit about myself from this experience. I learned that I don't do a single drink unless I'm exhausted. I usually drink three or more. I'm OK with having 3 or 4 drinks per session. I'm not OK with doing that daily. I think if I only do that on holidays or other special occasions, limit myself to drinking once a month or less frequently, it won't negatively impact my life or my health.

95,9 kg Disminuído hasta ahora: 9,3 kg.    Aún para ir: 12,4 kg.    Dieta seguida: Bien.

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2401 kcal

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3015 kcal

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