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total weight 209.2 lbs
30.5% 63.8lbs body fat
36.1% 74.4lbs muscle
I walked 3 miles yesterday but didn't lift.
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94,9 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 11,4 kg.
Dieta seguida: 100%.
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933 kcal
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Grasa: 33,18g | Prot: 109,85g | Carbh: 52,41g.
Desayuno: thai chili pepper, Cauliflower, Beef Liver, Olive Oil, Bob Evans 100% Liquid Egg Whites, Mushrooms, Egg, Coffee (Brewed From Grounds), 365 Collard Greens. Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Cocoa Powder (Unsweetened). más...
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Perdiendo 1,6 kg a la Semana
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