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Happy New Year everyone!! Had fun last night and probably ate one too many cookies but New Year's Eve comes around once a year. I've been thinking about a theme for this coming year for my health. I thought of many words but the ones I keep coming back to is consistency and growth. Since I got a promotion and I will be working in town everyday I will have access to a gym that I can join and there is a newer cross fit gym and I was thinking about checking it out. Here's to a happy healthy new year!!
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74,2 kg
Disminuído hasta ahora: 25,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1799 kcal
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Grasa: 47,81g | Prot: 65,03g | Carbh: 295,62g.
Desayuno: Jimmy Dean Premium Pork Maple Sausage, Onions, Green Peppers, Egg, Unsalted Butter Stick, White Bread, Zurvita Zeal For Life, Honey. Almuerzo: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Cena: Strawberries, Mountain High Lowfat Vanilla Yoghurt, Milk (Nonfat), Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Banana, Peach, Pears, Zucchini. Pasa Bocas / Otros: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). más...
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2615 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Trabajo de Escritorio - 1 hora, Permanecer de Pie - 2 horas, Sentado - 4 horas, Durmiendo - 8 horas, Descansando - 5 horas y 25 minutos, Costura - 1 hora y 35 minutos. más...
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Ganando 0,7 kg a la Semana
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