Diario de BMax666, 23 feb. 23

total weight 207.8lbs
30.3% 62.9lbs fat
36.2% 75.2lbs muscle

Shoveling snow is good cardio and weight loss exercise, but it's hell on my joints. I spent some time on the floor with the foam roller this morning.

94,3 kg Disminuído hasta ahora: 11,0 kg.    Aún para ir: 10,8 kg.    Dieta seguida: Bien.

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1686 kcal

Grasa: 63,72g | Prot: 168,80g | Carbh: 113,80g.   Desayuno: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Broccoli, Beef Heart, Egg, Bob Evans 100% Liquid Egg Whites, Olive Oil, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk. Almuerzo: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Pasa Bocas / Otros: Costco Palmier Cookies, PBfit Peanut Butter Powder, Cocoa Powder (Unsweetened), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Horizon Organic Lactose-Free 2% Milk, Kroger Salted Spanish Peanuts, Old Trapper Zero Sugar Beef Jerky, Bananas. más...

3085 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 17 minutos, Trabajo de Escritorio - 9 horas, Traspala Nieve - 32 minutos, Descansando - 6 horas y 11 minutos, Durmiendo - 8 horas. más...