Diario de BMax666, 28 feb. 23

208.2lbs total
30.6% fat
36.2% muscle

Was sick this weekend. Gave myself a cheat day Sunday and Monday.

94,4 kg Disminuído hasta ahora: 10,8 kg.    Aún para ir: 11,0 kg.    Dieta seguida: Bien.

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558 kcal

Grasa: 25,32g | Prot: 64,57g | Carbh: 12,95g.   Desayuno: Mushrooms, Spinach (Chopped or Leaf, Frozen), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Olive Oil, Bob Evans 100% Liquid Egg Whites, Egg, Beef Heart, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. más...