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Good grief, I can't believe I have been this bad at following my plan. I am starting all over again and this time I am going to get 5 lbs below my goal. It is a great place to be. The holiday were great, but the diet really suffered.
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78,5 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Poco.
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775 kcal
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Grasa: 53,12g | Prot: 35,45g | Carbh: 45,51g.
Desayuno: Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, morning Coffee. Almuerzo: Sargento Colby-Jack Cubes Cheese Snacks, Baby Carrots, Cooked Green Cabbage (Fat Added in Cooking). Cena: Boiled Egg. más...
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Ganando 0,4 kg a la Semana
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