Diario de suma-ya-c, 05 mar. 23

🙈it happens. Now to sew my mouth shut 🤐😆
56,8 kg Disminuído hasta ahora: 6,6 kg.    Aún para ir: 6,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 05 marzo 2023:
1801 kcal Grasa: 72,02g | Prot: 81,04g | Carbh: 212,06g.   Desayuno: Waitrose Pains Au Chocolat, Graham's Organic Semi-Skimmed Milk, Sugar. Almuerzo: Pesto Sauce, Marks & Spencer Scottish Lochmuir Salmon Fillets, White Rice. Cena: Hellmann's Mayonnaise, Broccoli , Fish, White Rice. Pasa Bocas / Otros: Maple Syrup , Bananas . más...
1356 kcal Ejercicio: Caminar (Ejercicio) - 5,5/kph - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
Ganando 0,4 kg a la Semana

29 Seguidores    Apoyo   

1 a 20 de 29
Comentarios 
Oops xx 
05 mar. 23 por el miembro: heatherboardman
Oops indeed. I know it’s only weight but I did have a little cry over it😢. I know I shouldn’t care so much. 
05 mar. 23 por el miembro: suma-ya-c
It's crap but I'm sure ull lose it just as quick, good luck lovely xx 
05 mar. 23 por el miembro: heatherboardman
Summer is coming and you will manage it Suma 👌 
05 mar. 23 por el miembro: Dagher113
Ach, a wee set back. Knuckle down for a couple of weeks and you will be as good as new again. 
05 mar. 23 por el miembro: Anne_145
You can do it Suma! We're all behind you 
05 mar. 23 por el miembro: bryony_pudding
Thanks Heather. I hope you’re right. Did you decide to try noom? 
05 mar. 23 por el miembro: suma-ya-c
Iv not no, feel I'd just waste my money lol, iv stayed the same for a while, just smaller portions n iv just bought a weighted hoop, 🤞, Jo's done so well with hers so giving it a go xx 
05 mar. 23 por el miembro: heatherboardman
Very true Heather. Well done on the maintain..it’s so hard to do. Let me know how you get on with the hula hoop. Might get one if more people find it good x. 
05 mar. 23 por el miembro: suma-ya-c
@Dagher..very true. I go on holiday in April, so would like to have lost some before Eid. 
05 mar. 23 por el miembro: suma-ya-c
Why deny people the joy of hearing your voice 
05 mar. 23 por el miembro: Chessnut64
@Anne, if only I had an ounce of your discipline. Work is stressful and I’m just letting lots of things slide, but hopefully not too far. 
05 mar. 23 por el miembro: suma-ya-c
Hey Puddin😘😂, thanks lovely. It’s great to get support when things aren’t going well x. 
05 mar. 23 por el miembro: suma-ya-c
Common Suma you can do it 👌 
05 mar. 23 por el miembro: humpTdumpty
Suma, I am disciplined with the exercise part cause I enjoy it and its part of my life. Not so good with the diet. But I never stop trying to be better. 😇 
06 mar. 23 por el miembro: Anne_145
Thanks HumpT, I’m dying of envy looking through your holiday..ahem ‘work’ pics. I trying harder this week to get back to some discipline. 
09 mar. 23 por el miembro: suma-ya-c
You’re right Anne, the best way I can fail is by quitting. Had a significant deadline this week with what looked like insurmountable odds. Thankfully, I didn’t give up and kept pushing. I’m really glad I did. Whatever the outcome, I have done my part. I am ashamed to say I have terrible discipline. I let external motivators rule my life at times. Working on improving this and not being soo lazy!!😂 
09 mar. 23 por el miembro: suma-ya-c
Nothing wrong with being lazy, once the work is done! 
09 mar. 23 por el miembro: Anne_145
I woke up early today to do the work. Instead have spent the time watching the sunrise and now to a leisurely breakfast😆. 
09 mar. 23 por el miembro: suma-ya-c
There is nothing wrong with watching the sunrise best time of the day especially in the summer months  
09 mar. 23 por el miembro: Chessnut64

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de suma-ya-c


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.