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You definitely are what you eat, so with that advice I'll add one more tidbit. Don't eat ham and bean soup two days in a row. I'll spare you the details, although it was quite yummy (homemade) yesterday and today have not been overly fun, nor have I been far from the bathroom. Lesson learned.
My weight is up a little and I will attribute that to my diet for sure. Not worried about it, just keeping it on the radar so we don't go any higher.
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74,4 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2742 kcal
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Grasa: 85,29g | Prot: 100,13g | Carbh: 410,30g.
Desayuno: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. Almuerzo: Tomato Sauce with Onions (Canned), Barilla Large Shells, Beef Meatballs, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Cena: Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Honey, Peach, Apples, Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Milk (Nonfat), Nutiva Organic Extra Virgin Coconut Oil, Pears. Pasa Bocas / Otros: Otis Spunkmeyer White Chocolate Macadamia Cookie, Larabar Peanut Butter Cookie, Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom. más...
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2462 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Permanecer de Pie - 2 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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