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I am surprised by that. I thought I would have recorded a loss today. I was down 400g at one point during the week and my body composition looks better. I looked real soft after covid.
Performance at pool and gym really good so happy about that and 2 new swimming costumes ordered. New kit always spurs me on!
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62,4 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1467 kcal
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Grasa: 67,64g | Prot: 99,24g | Carbh: 117,69g.
Desayuno: Blueberries, Bananas, Alpro Oat Unsweetened Milk, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Tea with Skimmed Milk. Almuerzo: Sainsbury's Little Gem Lettuce, Cheddar Cheese, Benecol Light Spread, Tesco Soft White Rolls. Cena: Princes Corned Beef. Pasa Bocas / Otros: Optimum Nutrition BCAA, Lindt Chocolate Reindeer. más...
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2240 kcal
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Ejercicio:
Natación (Rápido) - 45 minutos, Planchado - 30 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Trabajo de Escritorio - 3 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
BTW, when my old swimming costumes start giving up, I wear 2 at once. That way you get another 6 months out of them. It also creates drag, making it a harder workout so a new costume, worn on its own, is a real treat!!
07 abr. 23 por el miembro: Anne_145
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Onward trajectory excellent nothing like new gear to spur us all on (must get some 😂🤣😂)
07 abr. 23 por el miembro: humpTdumpty
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Yay for the new gear and drinking champers in your sauna, Anne! I'm sure that 400g loss will appear again soon. Looking forward to seeing your new gear!🏊🌟💪👍💕
07 abr. 23 por el miembro: Nikina70
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Lol..........I am a girl of simple tastes, Nikina. Happy Easter!!
08 abr. 23 por el miembro: Anne_145
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if you look better and feel better, that's what matters ☺️
08 abr. 23 por el miembro: Nunido
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Both those things, Nunido. You are so right!
08 abr. 23 por el miembro: Anne_145
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Me too!!! Always motivates me when I buy new gear!! I think Covid changes things a bit, don’t be hard in yourself, you’ll see a loss soon 😊😊 xx
08 abr. 23 por el miembro: SairThom
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Life is full of challenges, ain't it, Sair Thom!! I suppose it would get boring otherwise.
09 abr. 23 por el miembro: Anne_145
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Probably a blip, you know your body well!
10 abr. 23 por el miembro: JanusWoman
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10 abr. 23 por el miembro: SairThom
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