Diario de Nikina70, 07 abr. 23

I am so chuffed to finally reach my goal weight again this morning. It's taken me so long - from a brief low of 65.7kg in December 2020 (after a bad bout of covid) all the way up to 72,5kg in June 2021 (after a two-year-long process of moving to a different country), until now.

I am so grateful to be at a healthy weight and feeling fairly strong again. This morning I was day-dreaming about doing some strength moves so I need to get back into my youtube workouts again too. I know I've been saying that for ages...

Wishing everyone a fabulous Easter weekend!!! Keep on keepin' on - you owe it to yourself and you are always worth it!!! xxx

65 kg Disminuído hasta ahora: 21 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2785 kcal

Grasa: 106,48g | Prot: 76,65g | Carbh: 339,82g.   Desayuno: By Sainsbury's Baked Beans & Meatfree Sausages, Vemondo Vegan Cheddar Style , Aldi Medium Sliced Wholemeal Bread. Almuerzo: Aldi Unsweetened Soya Milk, Cherry Tomatoes, Asda Fresh Orange Juice, Chef Select Cheese & Onion Quiche, Tesco Value Coleslaw, Sainsbury's Carrots. Cena: White Rice, Sharwood's Tikka Masala Sauce, Holland & Barrett Soya Chunks, Cooked Lentils, Aldi Chickpeas. Pasa Bocas / Otros: Lidl Jam Filled Doughnut, Doritos Tangy Cheese (30g), Tesco Seedless Black Grapes, Nescafe Oat Latte, Lidl Jam Filled Doughnut, Old Mout Kiwi & Lime Cider, Nescafe Instant Coffee. más...

1697 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...