Registro de peso (no entrada de diario) del 16 abril 2023
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92,2 kg
Disminuído hasta ahora: 25,3 kg.
Aún para ir: 24,1 kg.
Dieta seguida: Bien.
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2554 kcal
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Grasa: 152,17g | Prot: 54,35g | Carbh: 264,46g.
Desayuno: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Pecan Nuts, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Almuerzo: Great Value Sharp Cheddar Cheese, Duke's Mayonnaise, Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Ukrop's 93% Lean Ground Beef, Pepperidge Farm Slider Roll. Cena: Whole Milk, Nature's Own Brioche Style Butter Rolls, Pecan Nuts, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Krusteaz Chocolate Chip Muffins (as prepared). Pasa Bocas / Otros: Rold Gold Pretzel Sticks, Act II Butter Lover's Microwave Popcorn, Butter (Salted), Hershey's Kit Kat, Krusteaz Blueberry Muffin, Butter (Salted). más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de Debbie Cousins
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