(In English below)
Este viene a ser el peso que tenía el viernes pasado (57,3 Kg). Hinchazón del día de la pizza (sábado) ya totalmente superada! Bajada de casi medio kilo en 9 días. Me parece estupendo, aunque intentaré que sea medio kilo en una semana.
A primera hora de la mañana me he encontrado bien, he desayunado a gusto y he hecho un entrenamiento del programa de musculación. No ha sido muy intenso pero algún ejercicio ha costado un poquito, así que muy bien.
Ahora que va avanzando el día, parece que va a volver el dolor muscular general. En fin, paciencia, a ver si para el fin de semana ya me he recuperado.
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This is about the weight I had last Friday (57.3 kg). The swelling of the pizza day (Saturday) is totally over! Down almost half a kilo in 9 days. I think it's great, although I'll try to make it half a kilo in a week.
I felt good early in the morning, had a nice breakfast and did a workout from the bodybuilding program. It was not very intense, but some of the exercises were a bit difficult, so it was very good.
Now that the day is progressing, it seems that the general muscle pain is coming back. Anyway, patience, let's see if I have recovered by the weekend.
Note: the sign in the photo says "For sale bodybuilding training equipment".
