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The hardest fought for half pound I've lost. I think the easy pounds are gone and the next 22 will be slower. I wanted to post a couple of progress pictures. First one is from a couple years ago before I started, somewhere in the 250's. [/img] This next two were taken last night, approximately 213 lbs, about 2/3 the way to my goal. [/img] [/img] I've still got a lot of work to do but getting there.
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96,4 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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2299 kcal
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Grasa: 94,05g | Prot: 117,40g | Carbh: 242,49g.
Desayuno: Nature Made Magnesium Citrate, Red Delicious Apples, Coffee. Almuerzo: Krusteaz Corn Bread, Kroger Traditional Crab Dip, Nabisco Flavor Originals Sociables Baked Savory Crackers, Fresh & Easy Beef Chili with Beans, Publix Green Bell Pepper, Kiolbassa Polish Style Smoked Sausage, El Mexicano Nacho Cheese Sauce, Tillamook Extra Sharp Cheddar Cheese, Jack Daniel's Pulled Pork. Cena: Firehouse Subs Turkey Sub (Medium). Pasa Bocas / Otros: Kraft Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Low Fat American Cheese, Thomas' Bagel Thins - Plain, Grand Marnier Grand Marnier, Nature Made Triple Omega. más...
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Perdiendo 0,2 kg a la Semana
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1 a 20 de 25
 Comentarios
Amazing! Awesome job, Jim!!
30 ene. 15 por el miembro: Socolova
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30 ene. 15 por el miembro: Hipaagrammy
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30 ene. 15 por el miembro: snezica
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Fantastic! you're doing awesome :)
30 ene. 15 por el miembro: Annabelle3117
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I see a great difference and you are looking great!!!! Thanks for sharing with us your journey! I am pulling for you! :)
30 ene. 15 por el miembro: Mom2Boxers
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You're doing good Jim. Slow and steady wins this race. That is......if it was a race! Keep it up.
30 ene. 15 por el miembro: LittleRedFlatBack
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30 ene. 15 por el miembro: Rockiesfan
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30 ene. 15 por el miembro: BuffyBear
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What can I say other then WOW. Good job Jim.
30 ene. 15 por el miembro: ClassicRocker
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Thanks to all, I appreciate it.
30 ene. 15 por el miembro: jmb3450
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30 ene. 15 por el miembro: nicholaix
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Every time you feel sore about the lose slowing down, take a look at thoes pictures! That should cheer you up! Way to go!
30 ene. 15 por el miembro: kellymarie3
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Way to Go. You are doing awesome, keep up the good work. May you have more good days than bad
30 ene. 15 por el miembro: BrenIL1
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jim that is amazing! Such a difference! Such hard work! A 1/2 pound is 1/2 pound - worth fighting for ... look amazing.
30 ene. 15 por el miembro: br_e_co
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Thanks Bill. You know I didn't realize until today I wore the same shirt in both pictures. Just for the record, I DO have more than one shirt! :)
30 ene. 15 por el miembro: jmb3450
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Sweet to see results like that! Thanks for sharing them, because it inspires the rest of us to stay on track.
30 ene. 15 por el miembro: soonsoonsoon
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30 ene. 15 por el miembro: divairis
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Good progress. Have you recalculated your calories using something like IIFYM? (Almost said IMDB.) Calories have to be adjusted from time to time to your new body weight. Not as much fat to maintain.
30 ene. 15 por el miembro: northernmusician
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Very great transformation! Thanks so much for sharing!
30 ene. 15 por el miembro: HCB
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What is llFYM ? How do I calculate this ?
30 ene. 15 por el miembro: tyronekillian
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