Registro de peso (no entrada de diario) del 19 mayo 2023
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89,5 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 21,5 kg.
Dieta seguida: Bien.
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2040 kcal
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Grasa: 97,20g | Prot: 64,46g | Carbh: 239,21g.
Desayuno: Trader Joe's Cantaloupe Slices, Honeydew Melons, Alpine Fresh Blueberries, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: Cooked Mushrooms (Fat Added in Cooking), O'Charley's Broccoli Cheese Casserole, Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Mature Onions (Fat Not Added in Cooking). Cena: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Land O'Lakes Salted Butter, Nabisco Premium Saltine Crackers Original, Entenmann's Pop 'ems Donut Holes, Tastykake Donut Holes, Rold Gold Pretzel Sticks, Kroger Caramel Cake, Hershey's Kit Kat. más...
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Perdiendo 7,0 kg a la Semana
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Peso Histórico de Debbie Cousins
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