Registro de peso (no entrada de diario) del 20 mayo 2023
|
60,8 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
1227 kcal
|
Grasa: 47,81g | Prot: 118,18g | Carbh: 86,59g.
Desayuno: Apples , Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Boiled Egg, Watermelon , Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Foods Low Carb Whole Wheat Tortilla. Cena: Kraft Classic Ranch Lite Dressing, Cucumber, Sweet Red Peppers , Baby Carrots , Skotidakis Feta Cheese, Turkey Burger. Pasa Bocas / Otros: Fiber One Brownie Chocolate Chip Cookie, Peanut Butter, Celery , Baby Carrots , Quest Chocolate Brownie Protein Bar, Dcm choc chip bars. más...
|
Perdiendo 3,8 kg a la Semana
|
 Comentarios
Good morning Diana! Congrats on your weight loss :) Have a great day, and keep up the good work!
20 may. 23 por el miembro: bigbeautifulme
|
Cheesegobbler, thanks but I have a feeling I'm not going to lose as much as Id like...age is definitely not in my side...it makes me mad that I work so damn hard to stay in shape and build muscle yet it's so fast to go away....It's pretty frustrating but I will keep at it! Doing body pump class today for 2st time. Instructor is fairly easy so figured it's a good class to start with. 💜💪
20 may. 23 por el miembro: Diana 1234
|
Cheese, Meant doing body pump for 1st time..damn my fat fingers..lol
20 may. 23 por el miembro: Diana 1234
|
Glad to see you back feeling good!
20 may. 23 por el miembro: HealthyKidneys
|
20 may. 23 por el miembro: StormsGirl
|
20 may. 23 por el miembro: Redporchlady
|
20 may. 23 por el miembro: Yearofhealth2023
|
20 may. 23 por el miembro: Diana 1234
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Diana 1234
|