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I've used the excuse for the past 3.5 years that work kept me on the road so much that is all I had time to eat was fast food. Well no more. I've changed jobs now and am able to make healthy lunches, have time to eat them and have time to cook healthy dinners again. Time to get my butt back in gear and get healthy again.
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164,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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1434 kcal
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Grasa: 67,40g | Prot: 92,17g | Carbh: 126,16g.
Almuerzo: Mustard turkey wrap, Great Value Zesty Ranch Veggie Straws. Cena: Pork Steak or Cutlet (Lean and Fat Eaten), Great Value Tomato Ketchup, Bob Evans Mashed Potatoes Singles\. Pasa Bocas / Otros: Armour LunchMakers Cracker Crunchers Cooked Ham. más...
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4890 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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