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Swam, ate, walked. Blob down, water up, muscle holding. A little stiff this morning in upper body. Not surprised. Very different muscles from walking and rowing. Also did some yard work this weekend.
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74,6 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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955 kcal
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Grasa: 36,68g | Prot: 59,38g | Carbh: 116,41g.
Desayuno: LaBrea Bakery French Bread Baguette, Whole Milk. Almuerzo: Potato French Fries, Fried Battered Fish. Cena: Mission Carb Balance Whole Wheat Tortilla (43g), White Rice, Tuna. Pasa Bocas / Otros: La Madeleine Parisien, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. más...
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Ganando 0,3 kg a la Semana
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