Registro de peso (no entrada de diario) del 15 junio 2023
|
65,0 kg
Disminuído hasta ahora: 38,0 kg.
Aún para ir: 3,7 kg.
Dieta seguida: 100%.
|
|
1064 kcal
|
Grasa: 36,22g | Prot: 74,74g | Carbh: 128,68g.
Desayuno: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Strawberries. Cena: Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps. Pasa Bocas / Otros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Ferris Cherries Berries & Nuts. más...
|
|
2332 kcal
|
Ejercicio:
Tabata - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,3 kg a la Semana
|
 Comentarios
Hang in there, Girly! Nothing that a nice walk can’t fix 👍
16 jun. 23 por el miembro: JustBananas
|
I did an extra hour walking this am. Scale was back to 142.8. I could do better
16 jun. 23 por el miembro: Yearofhealth2023
|
I’m going hiking after work— works the booty 😁🍑
16 jun. 23 por el miembro: JustBananas
|
Well thats just bootiful🤪😂🤣
16 jun. 23 por el miembro: Yearofhealth2023
|
18 jun. 23 por el miembro: cindylynnwho
|
Really? I dont have facebook🤪. Hope it was nice😂
18 jun. 23 por el miembro: Yearofhealth2023
|
Yes it was the beautiful picture of you in your dress recently
18 jun. 23 por el miembro: cindylynnwho
|
Awwwww thats nice. Hope it helps someone out there
18 jun. 23 por el miembro: Yearofhealth2023
|
Yes it was and I’m sure it will. But Didn’t they ask your permission first?
18 jun. 23 por el miembro: cindylynnwho
|
They did but i have no idea where it goes from there. This is my first social media experience. I have since added instagram so i can watch the videos for my upcoming surgeon/surgery . So im like a 59 year old 3 year old that way.
18 jun. 23 por el miembro: Yearofhealth2023
|
19 jun. 23 por el miembro: SherryeB
|
Does than mean im officially fatfamous😂😂😂?
19 jun. 23 por el miembro: Yearofhealth2023
|
19 jun. 23 por el miembro: cindylynnwho
|
19 jun. 23 por el miembro: cindylynnwho
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Yearofhealth2023
|