Registro de peso (no entrada de diario) del 21 junio 2023
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86,8 kg
Disminuído hasta ahora: 30,7 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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1683 kcal
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Grasa: 94,46g | Prot: 38,30g | Carbh: 183,96g.
Desayuno: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Almuerzo: Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Baked Potato (Peel Eaten). Cena: Kraft Sharp Cheddar Cheese, Finely Shredded, Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten). Pasa Bocas / Otros: Rold Gold Pretzel Sticks, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Trader Joe's Cantaloupe Slices, Watermelon, Hershey's Kit Kat, Honeydew Melons. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Congratulations on your weight loss this last year. It amazes me that you can eat all your sweets and still lose weight. As you say, different things work for different people. Happy belated Birthday.
21 jun. 23 por el miembro: Snowwhite100
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Thanks Snowwhite100. Once I lose more weight, I probably won’t be able to have as many sweets and bread because I won’t be burning as many calories. Praying your grief has diminished some, that your sciatica and back problems are relieved and that your home situation has improved. I haven’t been checking others’ posts lately, so I hope I haven’t missed anything!
22 jun. 23 por el miembro: Debbie Cousins
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Peso Histórico de Debbie Cousins
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