Registro de peso (no entrada de diario) del 21 junio 2023
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65,2 kg
Disminuído hasta ahora: 37,7 kg.
Aún para ir: 4,0 kg.
Dieta seguida: 100%.
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954 kcal
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Grasa: 37,33g | Prot: 52,30g | Carbh: 120,37g.
Desayuno: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almuerzo: Nectarines, Publix Onions, Del Monte Avocado, Bob Evans Tomato Slices. Cena: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Pasa Bocas / Otros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. más...
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1931 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Ever seen the post about the motivation to lose so you can give it to someone else? 😏
21 jun. 23 por el miembro: Supergainz1
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21 jun. 23 por el miembro: Supergainz1
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Nope. Are you making fun of me cuz i keep going up and down the same 1 pound for over a month???? Im super frustrated. (Haha super get it😂). Im wondering if it was the watermelon late last night. Is that possible? Trying to get to 138 before july 21 but not looking to Good right now. Also—do NOT gift me with your lost poundage please and thank you darlin
21 jun. 23 por el miembro: Yearofhealth2023
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Geeshhhh 1lb is like a quarter of my bowl movement 😂 you’re fine
21 jun. 23 por el miembro: Supergainz1
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Omg superpoop. My hubs is the same. You guys with muscles and your vast toilet filling ability..yikes
21 jun. 23 por el miembro: Yearofhealth2023
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vast toilet filling abilities wow that got interesting 🤣🤣
21 jun. 23 por el miembro: ObeseToBeast123
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21 jun. 23 por el miembro: Yearofhealth2023
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Peso Histórico de Yearofhealth2023
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