Diario de Kennyn27, 26 jun. 23

Family gave me a surprise birthday party this weekend with tons of great food and deserts! Definitely had my share, that’s why I am shocked I was down in weight this week, I definitely won’t question it! That night I went up to Oneonta for some hiking but spent most of the weekend trying to avoid the crazy weather and rain (the sky went from one extreme to the other) I still managed to get 20k steps in yesterday so maybe that helped with the deficit 😂. The cut is coming along, definitely starting to see a difference in vascularity… Hope everyone had a great weekend..!

84,9 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 1,0 kg.    Dieta seguida: Bien.

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1602 kcal

Grasa: 35,94g | Prot: 169,97g | Carbh: 169,52g.   Desayuno: Watermelon, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Bananas, Optimum Nutrition Whey Protein Isolate Chocolate. Almuerzo: Optimum Nutrition Whey Protein Isolate Chocolate. Cena: Butter, BodyTech 100% Casein - Chocolate, Egg, Schmidt 647 Italian Bread, Egg White. Pasa Bocas / Otros: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, Bodybuilding.com Fish Oil Ultra EPA-DHA, BodyTech 100% Casein - Chocolate. más...

2969 kcal

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