Diario de JMA312, 28 feb. 15

I am here! Things have been hectic at work and in my personal life, but I am here. Haven't been on the computer much so that is one reason I haven't made a journal entry in awhile, But things are ok. They have been up / down and all around BUT they are ok. I've been good with my woe and everything to a point. But such is life, full of up/downs & all arounds. I've kept with my OA stuff. I probably need to journal more, need to follow the steps more, read more, etc etc. BUT right now this works for me and I am at peace with it. I just can't get over how I am so much clearer of brain and spirit now. Again I have my not so clear days BUT I can handle it without running to food and drowning myself in it and giving up. I probably can't change situation or other people but I can change and deal with my reaction to it and that is what I'm working on now. I think I will be OK :-)

69,9 kg Disminuído hasta ahora: 10,9 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.