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You ever get so busy that you forget what you put in or didn't in your recipe? Well this week I made hubby a rhubarb cobbler and forgot to put in the sugar, oops. Today I made waffles for breakfast and forgot to put in the eggs, sigh. However, I will say that the rest of the baking I did today i added all the ingredients. =)
Weight is not going down and instead of trying to focus on the foods I am going to focus on the exercise. Since I seem to be getting used to the 2 job schedule i need to quit using that as an excuse for lack of exercise. i have 102 days left on that schedule so just need to deal with it. With the days getting longer I will have more opportunity for jogging outside. Besides I decided to run the Avenue of the Giants 10K so i got to get to it.
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75,2 kg
Disminuído hasta ahora: 24,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2014 kcal
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Grasa: 68,06g | Prot: 65,61g | Carbh: 304,06g.
Desayuno: Maple Syrup, Farmer John Classic Premium Sausage Links, Butter, Zurvita Zeal For Life, Honey, pumpkin waffles. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Lifeway Foods Lowfat Peach Kefir. Cena: Nutiva Organic Extra Virgin Coconut Oil, Plums, Kirkland Signature Greek Yogurt, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Blackberries, Peach, IGA hot cocoa mix. Pasa Bocas / Otros: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. más...
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2912 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Sentado - 2 horas, Bicycling - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Tareas del Hogar - 3 horas, Durmiendo - 8 horas, Descansando - 5 horas y 50 minutos, Permanecer de Pie - 2 horas. más...
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Ganando 0,0 kg a la Semana
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