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Same weight as yesterday so looks like no harm no foul at Dukes for lunch😜
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62,0 kg
Disminuído hasta ahora: 41,0 kg.
Aún para ir: 0,7 kg.
Dieta seguida: 100%.
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1075 kcal
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Grasa: 38,78g | Prot: 77,36g | Carbh: 132,75g.
Desayuno: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almuerzo: Pure Protein Chocolate Shake, Hershey's Sugar Free Syrup, Strawberries, Banana. Cena: Hormel Turkey Pepperoni 70% Less Fat, Morton Sea Salt, Mission Tortilla Strips, ShopRite Mustard, Ketchup, Franz Keto Hamburger Bun, Sweet Onions, Bob Evans Tomato Slices, Beyond Meat The Beyond Burger. Pasa Bocas / Otros: The Daily Crave Veggie Sticks. más...
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2160 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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