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Bottom half of being sick seems to have stopped now just the nausea. No workout today per trainer but may try to walk tonight if i can tolerate it.
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62,3 kg
Disminuído hasta ahora: 40,6 kg.
Aún para ir: 1,1 kg.
Dieta seguida: 100%.
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1158 kcal
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Grasa: 31,83g | Prot: 91,57g | Carbh: 156,83g.
Desayuno: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Quest Double Chocolate Chunk Protein Bar. Almuerzo: Sweet Onions, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Cena: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Nectarines, Sweet Onions, Tomatoes, Sea Salt, Hershey's Sugar Free Syrup, HEB Frozen Banana Slices, Pure Protein Rich Chocolate Shake. Pasa Bocas / Otros: Atkins Endulge Milk Chocolate Caramel Squares. más...
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1845 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
18 jul. 23 por el miembro: -MorticiaAddams
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I'm so glad you're feeling better! Wishing you a full recovery soon!
18 jul. 23 por el miembro: ZenusWarriorPrincess
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Listen to your body…allow it the recovery it needs
18 jul. 23 por el miembro: wannabhealthier
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Wishing you a speedy recovery 🙏🏿 ❤️
18 jul. 23 por el miembro: Swayneman
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Thanks morticia, zenus, WB and Swayne. I just got out of the shower a bit ago, clean hair makes a big difference. I ate a chicken wrap and think I’ve turned a corer. Tummy only mildly upset now which is much better from this am or the horrifying experience i had last couple days. Thinking was a little virus that must have got bored with me thankfully.
18 jul. 23 por el miembro: Yearofhealth2023
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18 jul. 23 por el miembro: Yearofhealth2023
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So glad to hear you're feeling better. Intestinal sicknesses are no fun. Take care.
18 jul. 23 por el miembro: shirfleur 1
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Tummy bugs, I'm glad at least one end is now behaving!!!
18 jul. 23 por el miembro: debrafrederick
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Get out there and get it in. You'll feel better after not making excuses for yourself.
18 jul. 23 por el miembro: buhjayjay
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Just got back. 4 mile walk. Slower than usual but done. Think i should be fine tomorrow. Thanks everyone!
18 jul. 23 por el miembro: Yearofhealth2023
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Sorry to hear you've been so sick! Hope you are over it quickly!
18 jul. 23 por el miembro: bearnoggin
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Think im on the mend bear!!!! Haven’t been sick in over a year so that was a surprise.
18 jul. 23 por el miembro: Yearofhealth2023
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So glad you’re feeling better and are on the mend!!! And clean hair and body always feels AMAZING after being sick!!!
18 jul. 23 por el miembro: annamommy
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Feel better soon my friend
19 jul. 23 por el miembro: cindylynnwho
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Thank you Cindy im all well now!!!!! Quick four days of crap (lol).
19 jul. 23 por el miembro: Yearofhealth2023
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Yikes but glad to hear it!!
20 jul. 23 por el miembro: cindylynnwho
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