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Ugg weight still up from last week 1.4 lbs. last workout with trainer till September.
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62,6 kg
Disminuído hasta ahora: 40,4 kg.
Aún para ir: 1,4 kg.
Dieta seguida: 100%.
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1306 kcal
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Grasa: 45,26g | Prot: 110,69g | Carbh: 124,66g.
Desayuno: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almuerzo: Sweet Onions, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Cena: Cooked Cauliflower (Fat Not Added in Cooking), Beyond Meat The Beyond Burger, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Body Fortress High Protein Shake 40G, Strawberries. Pasa Bocas / Otros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Atkins Endulge Milk Chocolate Caramel Squares. más...
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2576 kcal
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Ejercicio:
Tabata - 1 hora, Caminar (Rápido) - 6,5/kph - 2 horas y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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