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Well, I lost a pound but it doesn't show because I didn't log my weight when I was up 3 pounds I was ashamed to admit it. I am going back down now I am back on induction and this is day 6.
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78,0 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1745 kcal
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Grasa: 134,58g | Prot: 101,41g | Carbh: 24,15g.
Desayuno: Kirkland Signature Halved Pecans, Fried Egg, Great Value Original Pork Sausage Patties, Sargento Colby-Jack Cubes Cheese Snacks, Morning Coffee 2. Almuerzo: John Soules Foods Chicken Fajita Breast Strips, Great Value Real Mayonnaise, Mama Lupe's Low Carb Tortillas. Cena: Morning Coffee 2, Marketside Classic Veggie Salad, Ground Beef (80% Lean / 20% Fat), Wal-mart Gr Value 5% cottage. Pasa Bocas / Otros: Morning Coffee 2, Tom's Pork Skins. más...
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Ganando 0,2 kg a la Semana
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