|
I know that is says that my weight is up, but actually it is down from last weekends excursion to Sacramento. It has been coming down every day and I have hopes that it will continue. Even though I didn't get in a jog last night I did do some weight lifting and it felt good. I also got to be early and I feel much more rested this morning. Here's to a good day!
|
75,8 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2329 kcal
|
Grasa: 45,55g | Prot: 80,52g | Carbh: 425,45g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey. Almuerzo: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Applesauce, Rocky the Range Chicken Breaded Chicken Breast Tenders, Dr. Pepper Dr. Pepper (12 oz). Cena: Lifeway Foods Lowfat Peach Kefir, IGA hot cocoa mix, Chobani Nonfat Vanilla Greek Yogurt (150g), Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Zucchini, Bananas. Pasa Bocas / Otros: Crawford's Garibaldi Biscuit, Diet Cheesecake, Kirkland Signature Fruit Snacks, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
|
|
2453 kcal
|
Ejercicio:
Compras - 10 minutos, Sentado - 6 horas, Trabajo de Escritorio - 8 horas y 45 minutos, Conduciendo - 1 hora, Descansando - 5 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,4 kg a la Semana
|