Registro de peso (no entrada de diario) del 13 marzo 2015
|
68,4 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1807 kcal
|
Grasa: 79,74g | Prot: 118,94g | Carbh: 156,20g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Broccoli, Rotisserie Chicken, Asian Pears. Cena: Orientex Pork & Shrimp Lumpia, P.F. Chang's Cantonese Chow Fun Beef. Pasa Bocas / Otros: Snowville Creamery 2% Low Fat Gingamon Yorgurt, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Jif Natural Creamy Peanut Butter, Trader Joe's Turkey Meatballs, Califia Farms Vanilla Almond Milk, Skinny Pop Popcorn. más...
|
|
2332 kcal
|
Ejercicio:
Sentado - 16 horas y 30 minutos, Descansando - 8 minutos, Máquina de Ejercicio (Moderado) - 22 minutos, Durmiendo - 7 horas. más...
|
peso estable
|
 Comentarios
No gain, I know you're probably looking for a loss. It beast a gain though. Have a great Friday. :)
13 mar. 15 por el miembro: jmb3450
|
thanks Jim! my weight has been strange. I am now tracking 4 weights daily - AM, post-workouts, mid-day, then evening. I go down all day from the AM weigh in. Going to keep tracking that for a week or two more and make some adjustments. For example, right now, I am one pound lighter after a very light 25 minute jog. Strange.
13 mar. 15 por el miembro: br_e_co
|
I'd guess the pound down after jogging is mostly water loss through evapration/ perspiration. I weigh once a day in the morning, just that drives me nuts sometimes.
14 mar. 15 por el miembro: jmb3450
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de br_e_co
|