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Not unexpected!
Interestingly, to me anyway, according to my whoop I was burning approx 2000 a day at camp. Those were very high NEAT days.
My next highest calorie burn days are swim days, approx 1900.
Then weight training days come in at approx 1800.
Days off coming in at approx 1600.
However, it doesn't matter how many calories I burn, if I am eating too much I will put weight on!
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63,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Poco.
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1369 kcal
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Grasa: 63,04g | Prot: 92,09g | Carbh: 113,43g.
Desayuno: Anchor Butter, Hovis Wholemeal Bread, Poached Egg, Tea with Skimmed Milk. Almuerzo: Co-Op Custard Creams, Grapes, Sun Grown Cashew Nuts. Cena: John West Mackerel in Smokehouse BBQ Sauce, Prawn Curry. Pasa Bocas / Otros: Grenade Carb Killa Caramel Chaos. más...
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2019 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Tienda de Comestibles - 30 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 5 minutos, Planchado - 30 minutos. más...
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Ganando 0,5 kg a la Semana
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