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This is day 13 of my renewed induction and I lost the weight I gained over the holidays. After day 14 (tomorrow) I am going to do another 14 days of induction. I have a few things that aren't really induction, like cottage cheese and low carb tortillas, but basically I aim to stay at 20-25 carbs and 1200-1500 calories.
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77,1 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1507 kcal
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Grasa: 105,47g | Prot: 98,96g | Carbh: 33,83g.
Desayuno: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Original Pork Sausage Patties, morning Coffee, Fried Egg, Morning Coffee 2. Almuerzo: Great Value 4% Cottage Cheese. Cena: Morning Coffee 2, Land O'Lakes Spreadable Butter with Canola Oil, Wal-mart Gr Value 5% cottage, Green Giant Steamers Antioxidant Blend, Cooked Turnip (from Fresh), Pork Steak or Cutlet (Lean Only Eaten). Pasa Bocas / Otros: Morning Coffee 2, Dr. Pepper Diet Dr. Pepper (Can), Sargento Colby-Jack Cubes Cheese Snacks, Tom's Pork Skins. más...
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Perdiendo 0,9 kg a la Semana
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