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30.2% bodyfat
21.6% subcutaneous fat
12.0% visceral fat
66.1lb fat mass
I've cut back on my drinking this week and feel good about that.
I've been working out and eating better this week, so I know that I'll look and feel less terrible next week
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99,5 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 16,1 kg.
Dieta seguida: 100%.
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2723 kcal
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Grasa: 156,71g | Prot: 166,76g | Carbh: 164,39g.
Desayuno: Egg, Coffee-Mate Original Powder Creamer, Kirkland Signature Chocolate Brownie Protein Bar, Great Value Stevia, Coffee (Brewed From Grounds). Almuerzo: Nissin Top Ramen Beef Flavor, Egg, Dill Cucumber Pickles, Mayonnaise, Roma Tomatoes, Great Value Canned Tuna. Cena: Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken Thigh, Beef Shortribs. más...
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3476 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 44 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Conduciendo - 2 horas y 40 minutos, Trabajo de Escritorio - 7 horas, Descansando - 5 horas y 1 minuto, Durmiendo - 8 horas. más...
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Ganando 5,7 kg a la Semana
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