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Oh dear. Well in the danger zone now. I better get a grip soon. I know what I am doing wrong........eating too much! But on the positive side, plenty of energy to exercise and maintain muscle. However, that will be of no consolation when I can't get my jeans on come Autumn.
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63,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Poco.
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1629 kcal
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Grasa: 86,73g | Prot: 58,02g | Carbh: 150,01g.
Desayuno: Clover Lighter Spread, Peanut Butter, Hovis Nimble Wholemeal Bread, Tea with Skimmed Milk. Almuerzo: Heinz Tomato Soup, Morrisons NuMe 30% Reduced Fat Mature Cheese. Cena: McCain Original Oven Chips, Birds Eye Frozen Peas, Asda Salmon En Croute. Pasa Bocas / Otros: Co-Op Millionaire's Shortbread. más...
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1981 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Trabajo de Escritorio - 3 horas, Trabajo de Jardinería (Jardinería) - 30 minutos, Compras - 1 hora y 15 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Watching with interest and looking forward to how quickly you get this off Anne. Looking for inspo💚💙.
26 ago. 23 por el miembro: suma-ya-c
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I have been steadily climbing up in weight for a wee while, Suma, even recording hasn't changed the pattern. I am also looking for inspo, diet-wise!
26 ago. 23 por el miembro: Anne_145
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I know the feeling. I've rebounded 4 or 5 since my lowest. I'm still at a good weight if I stay here, but I don't want it to be a continuing trend.
26 ago. 23 por el miembro: writingwyo
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I find maintenance a real challenge, writingwyo. And now it seems I have lost the knack of weight loss. All my old tricks don't seem to work anymore. This old dog needs some new tricks 😃
26 ago. 23 por el miembro: Anne_145
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I do, too, Anne. The old tricks do still work for me, but the motivation to actually do them is flagging. My worst downfalls are at the office, though, and that's soon going to be no longer an issue.
26 ago. 23 por el miembro: writingwyo
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Summer spread High Priestess - you’ll soon be back I have faith 😉
26 ago. 23 por el miembro: humpTdumpty
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Thanks, Hump. I expected the camping gain to disappear once I got back to normal routine. But it increased instead ☹️ going to take a long hard look at myself 🙂
26 ago. 23 por el miembro: Anne_145
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Keep the faith 😉 if it’s any consolation London today Berlin tomorrow for me re work - note to self avoid restaurants and hotel food 🤣🤣🤣🤣
26 ago. 23 por el miembro: humpTdumpty
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Well at least you would have a good excuse if you gained. Mine is just pure greedy guts 😃
26 ago. 23 por el miembro: Anne_145
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Don’t be too hard on yourself- life’s for living !
26 ago. 23 por el miembro: humpTdumpty
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26 ago. 23 por el miembro: Anne_145
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I wouldn’t recommend a soft food diet…but I’ve lost almost 8 lbs in one month. Ugh. Not good. So hard to keep cals high eating the way I do and I still get full so fast yet I’m hungry almost constantly. 😓 You’ll figure this out Anne. I know you will be fine. xo
26 ago. 23 por el miembro: wifey9707
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I have been so impressed by the way you took this thing on head on, Wifey and continue to do so with such a positive attitude. First step for me : channel my inner Wifey 💪💪💪💚
26 ago. 23 por el miembro: Anne_145
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Awwww Anne I appreciate those very kind words. Really!! Bring your ‘inner wifey’to life girl. She’s almost at the surface!!! 😁😁😁😁💕
26 ago. 23 por el miembro: wifey9707
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Thanks, Piggy. Not going let you down 🐽🙂 I will visualise like Arnold
26 ago. 23 por el miembro: Anne_145
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26 ago. 23 por el miembro: Anne_145
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Peso Histórico de Anne_145
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