Registro de peso (no entrada de diario) del 29 agosto 2023
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62,3 kg
Disminuído hasta ahora: 40,6 kg.
Aún para ir: 1,1 kg.
Dieta seguida: 100%.
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1244 kcal
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Grasa: 38,71g | Prot: 103,06g | Carbh: 143,58g.
Desayuno: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almuerzo: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Darigold 4% Small Curd Cottage Cheese, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Cena: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Tillamook Sharp Cheddar Cheese. Pasa Bocas / Otros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kind Thins Dark Chocolate Nuts & Sea Salt. más...
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1780 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Yearofhealth2023
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