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Finally a day off, YES!!!!! I am not planning to leave the house at all today. I have a lot of little projects that need to be done and today is the day. I am also planning on getting a good workout in this afternoon. Have a great Saturday friends!!
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75,3 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1801 kcal
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Grasa: 47,26g | Prot: 47,01g | Carbh: 323,40g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life. Almuerzo: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Lifeway Foods Lowfat Peach Kefir, Stretch Island Fruit Fruit Leather, Dr. Pepper Dr. Pepper (12 oz). Cena: Raspberries, Bananas, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Zucchini, IGA hot cocoa mix, Mountain High Lowfat Vanilla Yoghurt. Pasa Bocas / Otros: Planters Lightly Salted Dry Roasted Peanuts. más...
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2901 kcal
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Ejercicio:
Bicycling - 1 hora, Sentado - 3 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Trabajo de Escritorio - 1 hora, Durmiendo - 11 horas, Descansando - 3 horas y 20 minutos, Tareas del Hogar - 1 hora, Permanecer de Pie - 2 horas. más...
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Perdiendo 0,4 kg a la Semana
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