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I went to the doctor yesterday and I seem to be hovering in the high 150’s. I’d like to see a lower number on the scale, but my clothes fit and I’m not going up in weight, so that’s positive.
MRI results concluded that I have a Medial Meniscus/Cartilage tear in my left knee with a 7 cm baker cyst that’s creating fluid. My next step will be a referral to a specialist to find out whether I will need surgery.
Have a great weekend, everyone! ♥️
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72,3 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1438 kcal
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Grasa: 58,37g | Prot: 136,54g | Carbh: 110,78g.
Antes del Desayuno: Nut Pods Almond Coconut Creamer, Ryze Mushroom Coffee, Coffee. Desayuno: Clif Bar Builder's Bar - Chocolate Peanut Butter, KeVita Sparkling Probiotic Lemon Cayenne. Almuerzo: Kirkland Signature Greek Yogurt, Soom Chocolate Sweet Tahini Halva Spread, PBfit Sugar Free Peanut Butter Powder, Nature's Hollow Sugar Free Honey Substitute. Antes de la Cena: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Dole Frozen Strawberries. Cena: Vlasic Kosher Dill Baby Wholes, Fresh Additions Chicken Breast Bites, Swiss Cheese . Pasa Bocas / Otros: Celcius Celcius, Nick's Chocolate Peanut Bar, Costco Edamame. más...
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Perdiendo 0,0 kg a la Semana
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