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I had a couple cheat days this weekend.
Lots of pizza and steak, and a few drinks on Saturday.
Back to eating clean and working out.
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100,0 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 16,5 kg.
Dieta seguida: No Aplica.
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2493 kcal
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Grasa: 88,76g | Prot: 243,42g | Carbh: 197,36g.
Desayuno: Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Beef Top Round (Trimmed to 1/8" Fat), Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Kroger Lactose Free 2% Reduced Fat Milk, Coffee, Sugar. Almuerzo: Great Value Frozen Blueberries, Pineapple, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat). Cena: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Vegetable Beef Soup (Home Recipe). Pasa Bocas / Otros: Kirkland Signature Dried Mango, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. más...
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2782 kcal
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Ejercicio:
Conduciendo - 1 hora y 20 minutos, Trabajo de Escritorio - 5 horas, Descansando - 9 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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